Mental Health Resources
What happens when you call a Crisis Line?
Rural Mental Health Resources
Rural Mental Health Resource Listing
Mental Health Resources for Teens
Local Mental Health Coalitions
Local Mental Health Therapists
Resources for Teens
Mindfulness & Stress Relief Resources for Teenagers
Resources for Individuals and Families
Grief & Trauma Resources:
Grief is often related to a death, but not always. People grieve when:
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losing their health
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changing relationships
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moving to a different home
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experiencing trauma
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ending an era of life
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changing routine
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and much more.
There are no rules about what is or is not okay to grieve. Everyone grieves in their own way, on their own time. Grief can feel like it comes in waves. It is normal to feel it in stages, and it is ok to ask for help and talk to others. It is normal to have good days mixed with really hard days. Reach out to adults in your life - at home, at school, or at work - for help.
Schools and Grief: Helping Students Cope with Death
Psychological First Aid for Teens (A Minnesota Community Support Model)
Resources for Dealing with Traumatic Events
Stress & Anxiety Resources:
Learn How to Manage Stress and Anxiety
Change to Chill - Guide to Stressing Less
Change to Chill - Guide to Managing Anxiety
Check out these helpful APPS:
Doze: Sleep Sounds and Stories